1/15 Sunday: 33.5K (5K x 3, 3K, 2.4K @100-103% MP w/ 1K, 0.6K float: 2:01:54, 30K),
M: 58.5pt, E: 3pt
1/16 Monday: 6K (afternoon easy), E: 3.5pt
1/17 Tuesday: 13K (3 x (3',2',1') w/ 1' float: 7km), I: 17pt, E: 6.6pt
+ 5.1K (afternoon easy; 3 circles around the Sifen river), E: 3pt
1/18 Wednesday: 13K (grass easy 65'), E: 8.6pt
1/19 Thursday: 18.1K (3.2K x 3 @LT w/ 400m float + 4.2K @102% MP), T: 32.4pt, E: 2.2pt
+ 4.5K (afternoon regeneration), E: 2.6pt
1/20 Friday: 10K (Recovery & gym), E: 6.2pt
+ 4.5K (afternoon easy), E: 2.8pt
1/21 Saturday: 0K (full rest due to accumulated injuries)
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Total mileage: 108K (147pt)
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