Mileage (->2017.01.28): 125km, 174pt

1/22 Sunday: 37K (LR 35km on Xi-Wan Road@85-90% MP: 2:35:49, 4:27/km), M: 54.6pt, E: 3pt
1/23 Monday: 10.4K (grass recovery; right knee tendon aches), E: 6.1pt
1/24 Tuesday: 13K (300m x 4 x 3 @54s w/ 1'/4' jog+walk), I: 19pt, E: 10pt
1/25 Wednesday: 13.4K (jog + gym), E: 9.5pt
+ 3.7K (afternoon jogging), E: 2.1pt
1/26 Thursday: 35.2K (6,5,4,3,2,1 km @100-105% MP w/ 1-0.4km float, 24.8km in 1:39:45), M: 47pt, E: 15.7pt
1/27 Friday: 0K (rest)
1/28 Saturday: 12K (jogging at my home town), E: 6.6pt

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Total mileage: 125K (174pt)

1/22 LR 35km @85-90% MP