2/26 Sunday: 19.4K (80-85% MP 18.3km: 1:25:33, 4:40/km), E: 24.8pt
2/27 Monday: 12.1K (easy on the riverbank bikeway), E: 7.7pt
2/28 Tuesday: 14.3K (Tempo 10K @15KP: 37:57, 181 bpm), T: 25.9pt, E: 5.3pt
3/1 Wednesday: 8.6K (morning grass + afternoon recovery), E: 5.9pt
3/2 Thursday: 10.9K (2,2,3K @HM-MP w/400m float; avg 3:59/km), M: 14.2pt, E: 2pt
3/3 Friday: 9.7K (grass easy 40'; 137 bpm), E: 7.4pt
3/4 Saturday: 28.5K (98-102% MP 24km: 1:37:50, 4:04.6/km), M: 50.5pt, E: 5.3pt
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Total mileage: 104K (149pt)
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