10/22 Sunday: 37.1K (Xiwan Rd. LR 32km @88-92% MP, 152 bpm, 4:36/km), E 50pt
10/23 Monday: 7K (recover + WT 30'), E: 4.9pt
+ 4.3K (afternoon easy), E: 3pt
10/24 Tuesday: 12.8K (easy on the bikeway, 70'), E: 8.6pt
10/25 Wednesday: 13.5K (400m x 15 w/ 1' walk; avg 78"), I: 29.2pt, E: 9.8pt
10/26 Thursday: 5.2K (afternoon recovery; sore lower back tendon), E: 3.2pt
10/27 Friday: 30.1K (Power 72' + Xiding Rd. easy 8.4km), T: 37.2pt, E: 10pt
10/28 Saturday: 13K (camping day one at Puli), E: 8.9pt
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Total mileage: 123K (156pt)
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