10/29 Sunday: 29.1K (LSD 29km at Puli @80-90% MP), E: 37pt
10/30 Monday: 5.3K (afternoon recovery; lower back tendon sore), E: 3.3pt
10/31 Tuesday: 13.3K (3 x 3',2',1' w/ 1' float), I-T: 14.9pt, E: 6.4pt
+ 7.3K (afternoon easy), E: 4.9pt
11/1 Wednesday: 12.4K (easy on the bikeway, 67'), E: 8.2pt
+ 3.3K (afternoon jog), E: 2pt
11/2 Thursday: 10.6K (1600m x 4 @LT-10KP w/ 66" jog+walk), E: 3.4pt, T: 23.7pt
+ 4.1K (afternoon easy), E: 2.6pt
11/3 Friday: 10.1K (easy in the drizzle), E: 6.2pt
11/4 Saturday: 0K (full rest; heavy rain outside)
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Total mileage: 95K (113pt)
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