11/5 Sunday: 37K (HM Trial @95% effort: 1:23:17 + Xiding Rd. 13.6K), T: 48.5pt, E: 27.8pt
11/6 Monday: 9.3K (morning easy 4.4km, WT 40', afternoon easy 4.85km), E: 6.2pt
11/7 Tuesday: 14.3K (riverbank seeking for Dayu), E: 16.8pt
11/8 Wednesday: 12.3K (track easy in the drizzle), E: 12pt
11/9 Thursday: 16.7K (1000m x 8 @8-10KP w/ 1:14.5 jog, avg 3:33.0), I: 23.9pt, E: 9.5pt
11/10 Friday: 12.7K (Riverbank, track, grass, squat walk and jump), E: 8.6pt
+ 3.7K (afternoon relax), E: 2.2pt
11/11 Saturday: 11.1K (Rainy day; extended recovery), E: 7.7pt
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Total mileage: 117K (163pt)
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