11/12 Sunday: 37.9K (90% MP @ 8th lane x 75; around 34km; 4:29/km), M: 53.5pt, E: 2.4pt
11/13 Monday: 2K (WT 40'), E: 1.3pt
+ 4.6K (afternoon recovery), E: 3.1pt
11/14 Tuesday: 12.1K (track + some grass easy), E: 8pt
11/15 Wednesday: 13.9K (LT 8km: 29:57; last 1km 3:36), E: 5.4pt, T: 24pt
+ 4.8K (afternoon easy), E: 3.2pt
11/16 Thursday: 11.5K (grass easy 54' + steep uphill sprint 20" x 5), E: 8.6pt
+ 5.4K (afternoon easy), E: 4.1pt
11/17 Friday: 12.4K (grass easy 70'), E: 8.6pt
11/18 Saturday: 29.7K (94-95% MP 25km: 1:46:54, 4:16.5/km), E-M: 49.6pt
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Total mileage: 134K (172pt)
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