2/18 Sunday: 32.4K (Track LR 28K @95-98% MP: 1:58:01), M: 53pt, E: 5.7pt
2/19 Monday: 10.5K (easy around Huweiliao Dist.), E: 6.2pt
2/20 Tuesday: 12K (say goodbye to Tainan), E: 10.2pt
2/21 Wednesday: 12K (1',30" on-off x 10), I: 10pt, E: 5pt
+ 4.1K (afternoon jog), E: 2.8pt
2/22 Thursday: 10.8K (track easy 57'; 138 bpm), E: 9.6pt
2/23 Friday: 18K (1000m x 11 @HMP w/ 200m jog), M: 24.8pt, E: 4.4pt
+ 4.6K (afternoon regeneration before the Spring Feast), E: 3pt
2/24 Saturday: 10K (recovery run at Xizhi Riverbank), E: 7.5pt
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Total mileage: 97K (113pt)
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