3/4 Sunday: 22.6K (16km @98-100% MP; 1:05:49; with Jimmy Hsieh), M: 30.7pt, E: 6.4pt
3/5 Monday: 7.3K (grass recovery with Jimmy), E: 4.8pt
3/6 Tuesday: 6.8K (track easy; drizzling day), E:5.0pt
3/7 Wednesday: 11K (3 x 2K @100-102% MP w/400m jog), E: 4.1pt, M: 11pt
3/8 Thursday: 6.8K (track easy 4 miles), E: 4.5pt
3/9 Friday: 0K (rest)
3/10 Saturday: 4.6K (grass easy 25'), E: 2.8pt
**********************************************************
Total mileage: 59K (70pt)
No comments:
Post a Comment