March 17, 2018

Mileage (->2018.03.17): 100km, 162pt

3/11 Sunday: 32.7K (Taipei Expressway Marathon DNF; 31K, 2:10:25), M: 78pt, E: 1.2pt
3/12 Monday: 4.9K (recovery run with Jimmy), E: 3.6pt
3/13 Tuesday: 11.4K (easy on Xizhi Riverbank towards Wudu), E: 14pt
3/14 Wednesday: 12.1K (grass easy; 5:08/km), E: 12pt
3/15 Thursday: 9,2K (grass easy; 5:03/km), E: 9.2pt
3/16 Friday: 18.8K (Warm-up 1.34km + Track steady 16.8km: 1:17:44; 4:36/km), M: 31pt, E: 1.3pt
3/17 Saturday: 11.11K (Camping ⛺️ @Taoyuan), E: 11.9pt

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Total mileage: 100K (162pt)

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