3/18 Sunday: 15.3K (E: 19pt)
AM Easy to steady 15km around camping site - 1:17:00 (5:00/km)
3/19 Monday: 7.4K (E: 5.4pt)
AM WT 40' + jog 3km
PM Evening easy 4.4km - 23:06 (5:16/km)
3/20 Tuesday: 16K (E: 14.5pt)
AM Xizhi Riverbank 16km - 1:20:30 (5:02/km); longer and progressively faster
3/21 Wednesday: 12.4K (E: 12pt)
AM Grass easy 12.4km - 1:04:43
3/22 Thursday: 15.5K (E: 16pt)
AM E1 fartlek 8km - 38:40 (4:40/km); 1600m @80% MP w/ 400m @MP
PM Easy 5km - 26:45 (5:20/km)
3/23 Friday: 11.6K (E: 12.1pt)
AM Grass easy 11.6km - 1:00:26
3/24 Saturday: 25K (E-M: 40pt)
AM Xiding Rd. LSD 25km - 2:06:40 (5:03/km; ascent 540m)
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