3/11 Monday: 11.2K (E: 3.8pt, M-T: 10.2pt)
AM 1' on-off x 13; 6.67km - 29:09 (4:21/km, 158 bpm) + WT 42'
3/12 Tuesday: 11.7K (E: 9.5pt)
AM Grass recovery 11.7km - 1:03:24 (5:24/km, 137 bpm)
3/13 Wednesday: 12.5K (E: 11pt)
AM Grass easy + 60-90m strides x 5
3/14 Thursday: 7.3K (E: 8.8pt)
AM Grass easy + uphill sprints 18" x 8
3/15 Friday: 12.3K (E: 12.9pt)
AM Track easy 12.3km - 1:04:29 (5:15/km, 143 bpm) + WT 36'
3/16 Saturday: 8.5K (E: 6.8pt)
AM Grass easy 8.5km - 45:12 (5:17/km, 137 bpm)
3/17 Sunday: 21.2K (E: 23.9pt)
AM Riverbank LSD 21.2km - 1:50:04 (5:11/km, 144 bpm)
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