5/6 Monday: 6.8K (E 4.1pt)
AM Easy 6.8km - 37:42 (5:31/km, 130 bpm)
5/7 Tuesday: 11.2K (I: 20pt, E: 6.8pt)
AM 400m x 9 w/ 1:55 jog (avg 78.5s)
5/8 Wednesday: 6.5K (E: 4.9pt)
AM Track easy 6.5km - 36:12 (5:30/km, 135 bpm)
5/9 Thursday: 9.5K (E-M: 10.5pt)
AM 1min on-off x 6 (fast period around 280m)
5/10 Friday: 0K
AM FULL REST
5/11 Saturday: 6.5K (E: 3.9pt)
AM Grass easy 4 miles - 35:44 (5:29/km, 131 bpm)
5/12 Sunday: 13.4K (E: 6.1pt, T: 21.3pt)
AM Super Supao 9km race - 34:18 (3:49/km, 178 bpm)
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