5/13 Monday: 0K
AM FULL REST
5/14 Tuesday: 3.2K (E: 2.2pt)
AM Jog 3.2km - 17:50 (5:34/km, 132 bpm) + WT 39'
5/15 Wednesday: 8.1K (E: 6pt)
AM Grass easy with Jimmy 8.1km - 44:42 (5:29/km, 134 bpm)
5/16 Thursday: 14.6K (E: 17pt)
AM Riverbank easy 14.6km - 1:12:45 (4:59/km, 147 bpm)
5/17 Friday: 6.9K (E: 7.7pt)
AM Jog 6.9km - 35:28 (5:08/km, 145 bpm) + WT 25' (lower back strained)
5/18 Saturday: 0K
AM FULL REST
5/19 Sunday: 21.1K (M: 44.6pt)
AM Xiding Rd. LSD 21.2km - 1:46:54 (5:03/km, 164 bpm, 380m ascent)
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