5/20 Monday: 7.3K (E: 8.6pt)
AM Grass recovery 7.35km - 39:42 (5:23/km, 144 bpm)
5/21 Tuesday: 0K
AM REST
5/22 Wednesday: 11.8K (E-M: 18.1pt)
AM Grass easy + 1’ on-off x 10: 5km - 20:30 (4:02/km, 168 bpm)
5/23 Thursday: 12.3K (E: 14.7pt)
AM Riverbank easy 12.3km - 1:03:01 (5:08/km, 147 bpm)
5/24 Friday: 17K (E: 5.3pt, M: 25.4pt)
AM Steady to tempo 13.2km - 57:24 (4:21/km, 167 bpm)
5/25 Saturday: 10K (E: 8.8pt)
AM Grass easy 10km - 52:47 (5:15/km, 139 bpm)
5/26 Sunday: 18.8K (M: 32pt)
AM Riverbank LSD 18.8km - 1:28:32 (4:42/km, 160 bpm)
No comments:
Post a Comment