5/27 Monday: 8.3K (E: 6.7pt)
AM Grass easy 8.3km - 44:44 (5:21/km, 138 bpm)
5/28 Tuesday: 13.5K (E: 7.2pt, T: 11.5pt)
AM 30" on-off x 22, 5.4km (4:04/km, 171 bpm) + WT 22' (lower back strain)
5/29 Wednesday: 0K
AM Lower back strain seriously
5/30 Thursday: 0K
AM Lower back strain seriously
5/31 Friday: 0K
AM FULL REST. GETTING BETTER
6/1 Saturday: 0K
AM FULL REST. GETTING BETTER, ABOUT TO RUN.
6/2 Sunday: 16K (E: 18.2pt)
AM Riverbank LSD 16km - 1:22:47 (5:10/km, 145 bpm)
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