6/3 Monday: 10.5K (E: 13.6pt)
AM Hill easy 55', 10.5km (5:12/km, 148 bpm)
6/4 Tuesday: 17K (E-M: 29.4pt)
AM Generic aerobic + 1'on-off x 10, 17km - 1:20:08 (4:43/km, 160 bpm)
6/5 Wednesday: 10.5K (E: 12.2pt)
AM Grass easy 10.5km - 55:20 (5:15/km, 146 bpm)
6/6 Thursday: 16.7K (E: 9.6pt, M: 20.3pt)
AM E2 Fartlek 8 reps, 10km - 43:34 (4:20/km, 168 bpm)
6/7 Friday: 9.2K (E: 9.9pt)
AM Grass easy 9.2km - 49:44 (5:24/km, 143 bpm) + WT 32'
6/8 Saturday: 9.3K (E: 6.5pt)
AM Grass recovery 9.3km - 52:08 (5:36/km, 134 bpm)
6/8 Sunday: 20.1K (E: 31pt)
AM Xiding LSD 20.1km - 1:47:00 (5:19/km, 152 bpm)
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